Introduction
Cranberry Pecan Chicken Salad is a delicious high-protein recipe that combines tender shredded chicken, crunchy pecans, sweet dried cranberries, and crisp celery in a creamy dressing.
Perfect for healthy meal prep, quick lunches, and easy family dinners, this satisfying chicken salad delivers a balance of protein, healthy fats, and flavor in every bite.
Ingredients
4 cups cooked shredded chicken
1 cup celery, diced
¾ cup dried cranberries
¾ cup pecans, chopped
½ cup mayonnaise
¼ cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
Instructions
Place the shredded chicken in a large mixing bowl.
Add the diced celery, dried cranberries, and chopped pecans.
In a separate bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Pour the dressing over the chicken mixture.
Stir until all ingredients are evenly coated.
Cover and refrigerate for at least 30 minutes before serving.
How to Make
Cook and cool the chicken completely before shredding.
Chop the celery into small, even pieces.
Roughly chop the pecans for added texture.
Mix the dressing until smooth and creamy.
Combine everything gently to avoid breaking down the chicken.
Chill before serving to allow the flavors to develop.
Variations
Replace pecans with walnuts or almonds.
Use rotisserie chicken for a convenient shortcut.
Add diced apples for extra sweetness and crunch.
Substitute dried cherries for cranberries.
Use avocado mayonnaise for a different flavor profile.
Add grapes for a classic chicken salad twist.
Tips
Store in an airtight container in the refrigerator.
Serve over lettuce for a low-carb meal.
Enjoy in sandwiches, wraps, or croissants.
Prepare a batch ahead of time for weekly meal prep.
Toast the pecans before mixing for richer flavor.
Adjust the dressing amount to your preferred consistency.
Nutrition
Chicken provides high-quality protein that helps support muscle maintenance and recovery.
Pecans contain heart-healthy fats, fiber, and important minerals.
Dried cranberries provide carbohydrates for energy and natural antioxidants.
Greek yogurt contributes additional protein and calcium.
Celery adds fiber while remaining low in calories.
This recipe offers a balanced combination of protein, healthy fats, and carbohydrates.
Healthy Benefits
Supports muscle growth and recovery thanks to its high protein content.
Helps promote fullness and appetite control throughout the day.
Provides sustained energy for busy lifestyles.
Contains antioxidants from cranberries and pecans.
Supports heart health through healthy unsaturated fats.
Makes a nutrient-dense meal prep option for healthy eating goals.
Conclusion
This Cranberry Pecan Chicken Salad is a flavorful, protein-rich recipe that is perfect for meal prep, healthy lunches, and quick family meals. The combination of tender chicken, crunchy pecans, sweet cranberries, and creamy dressing creates a satisfying dish that is both nutritious and delicious.