Introduction
Ginger and clove infusion is a warming herbal drink rooted in traditional wellness practices. Known for its bold, spicy aroma and therapeutic qualities, this simple blend supports digestion, immunity, and respiratory comfort. By gently simmering fresh ginger and whole cloves, you extract their powerful natural oils into a soothing, functional beverage.
Ingredients
2 inches fresh ginger root, peeled and thinly sliced
6 to 8 whole dried cloves
4 cups filtered water
1 organic lemon, sliced (optional)
1 tablespoon raw honey or agave nectar (optional)
Instructions
Wash and peel the fresh ginger using the edge of a spoon. Slice it thinly to increase surface area for better extraction.
Lightly crush the whole cloves using a mortar and pestle or the back of a knife to release their essential oil (eugenol).
Pour the filtered water into a medium stainless steel or glass pot.
Add the sliced ginger and crushed cloves to the water.
Bring the mixture to a gentle boil.
Reduce heat to low and let it simmer for 10–15 minutes.
If using lemon slices, add them during the final 2 minutes of simmering.
Remove from heat and allow to cool slightly before straining or serving.
How to Make
For a Hot Tea:
Strain the infusion into a mug while still hot.
Stir in honey or agave if desired.
Sip slowly to enjoy the warming effect.
For a Cold Infusion:
Allow the mixture to cool to room temperature.
Pour into a glass bottle, including the ginger and cloves if preferred for stronger flavor.
Refrigerate for at least 4 hours before serving.
Serve over ice with fresh mint for extra freshness.
Variations
Add a cinnamon stick for a natural blood sugar–balancing twist.
Mix in 1/2 teaspoon turmeric and a pinch of black pepper for enhanced anti-inflammatory support.
Include a small pinch of cayenne pepper to help clear sinus congestion.
Add orange slices instead of lemon for a sweeter citrus profile.
Blend with green tea for an energizing antioxidant boost.
Tips
Avoid over-boiling, as prolonged heat can create bitterness.
Use fresh ginger instead of powdered for better flavor and higher gingerol content.
Store in the refrigerator for up to 5 days in an airtight glass container.
For stronger flavor, steep longer after turning off the heat rather than boiling longer.
Strain well if you prefer a smoother drink without sediment.
Nutrition (Per 8 oz serving, unsweetened)
Calories: 5–10 kcal
Total Carbohydrates: 2 g
Sugars: 0 g
Vitamin C: About 5% DV (if lemon is added)
Manganese: Small natural trace amounts from cloves
Healthy Benefits
Supports digestion by stimulating saliva, bile, and digestive enzymes.
Provides natural immune support due to antimicrobial and antiviral properties.
May soothe sore throats thanks to clove’s natural anesthetic compound, eugenol.
Helps reduce inflammation through ginger’s gingerols and shogaols.
Can promote circulation and create a gentle warming effect in the body.
Conclusion
Ginger and clove infusion is a simple yet powerful herbal drink that nourishes the body naturally. Easy to prepare and low in calories, it offers daily digestive comfort and immune support while delivering a bold, comforting flavor.