Introduction
Crispy Garlic Parmesan Chicken Patties are juicy on the inside and golden-crispy on the outside. These flavorful patties are made with ground chicken, aromatic garlic, and savory Parmesan cheese, then pan-seared to perfection. They are easy to prepare, family-friendly, and perfect for weeknight dinners or meal prep.
Ingredients
1 lb (450g) ground chicken
½ cup grated Parmesan cheese
½ cup breadcrumbs (regular or panko)
2 cloves garlic, minced
1 egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
2 tablespoons olive oil (for frying)
Optional: ¼ teaspoon red pepper flakes
Instructions
In a large bowl, combine ground chicken, Parmesan cheese, breadcrumbs, minced garlic, egg, parsley, salt, pepper, and paprika.
Mix gently until all ingredients are well incorporated. Do not overmix.
Shape the mixture into evenly sized patties, about ½ inch thick.
Heat olive oil in a skillet over medium heat.
Place the patties in the pan and cook for 4–5 minutes on each side, or until golden brown and fully cooked (internal temperature 165°F / 74°C).
Remove from heat and let rest for a few minutes before serving.
How to Make (Step-by-Step Guide)
Start by preparing all ingredients so everything is ready before mixing.
Use fresh garlic and freshly grated Parmesan for the best flavor.
Keep your hands slightly wet when shaping patties to prevent sticking.
Cook on medium heat to ensure the inside cooks fully without burning the outside.
Avoid flipping the patties too early; let them form a crust first.
Let them rest after cooking to keep them juicy.
Variations
Add shredded mozzarella inside each patty for a cheesy center.
Replace breadcrumbs with almond flour for a low-carb version.
Mix in finely chopped spinach or zucchini for added vegetables.
Add Italian seasoning or dried oregano for a Mediterranean flavor.
Top with marinara sauce and extra cheese for a chicken Parmesan style.
Serve in burger buns with lettuce and sauce for a sandwich option.
Tips
Use ground chicken thigh for juicier patties.
Do not press down on the patties while cooking; this releases juices.
If the mixture feels too wet, add a little more breadcrumbs.
If too dry, add one tablespoon of milk or olive oil.
Cook in batches to avoid overcrowding the pan.
Nutrition (Approximate per patty)
Calories: 220–250 kcal
Protein: 20–23g
Fat: 14–16g
Carbohydrates: 6–8g
Fiber: 0.5g
Sodium: 350–400mg
Healthy Benefits
High in protein, which supports muscle growth and repair.
Garlic contains antioxidants and supports immune health.
Parmesan provides calcium for strong bones.
Chicken is a lean source of protein compared to red meat.
Can be adapted to low-carb or gluten-free diets.
Conclusion
Crispy Garlic Parmesan Chicken Patties are a simple yet satisfying dish packed with flavor and texture. Whether served with salad, rice, or inside a sandwich, they are versatile, nutritious, and perfect for any occasion.