Introduction (Short)
Creamed Peas on Toast is a simple, comforting dish made with tender green peas in a creamy white sauce, served over crispy golden toast. It’s a classic comfort food—quick, budget-friendly, and perfect for breakfast, lunch, or a light dinner.
Ingredients
For the Creamed Peas
2 cups green peas (fresh or frozen)
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk (warm)
Salt to taste
Black pepper to taste
¼ teaspoon garlic powder (optional)
1 tablespoon chopped parsley (optional)
For the Toast
4 slices bread (white, whole wheat, or sourdough)
Butter for spreading
Instructions
Toast the bread slices until golden and crisp.
Lightly butter the toast and set aside.
Prepare the creamed peas while the toast is warm.
How to Make
Melt butter in a pan over medium heat.
Add flour and whisk continuously for 1 minute to form a roux.
Slowly pour in warm milk, whisking until smooth and thick.
Season with salt, pepper, and garlic powder.
Add peas and cook for 3–5 minutes until heated through and tender.
Taste and adjust seasoning.
Spoon the creamed peas generously over buttered toast.
Garnish with parsley and extra black pepper if desired.
Variations
Add grated cheese for a richer flavor.
Mix in sautéed onions or mushrooms.
Top with a poached or fried egg.
Use plant-based milk and butter for a vegan version.
Add a pinch of nutmeg for classic depth.
Tips
Use warm milk to avoid lumps in the sauce.
Do not overcook peas to keep them bright and sweet.
Serve immediately for best texture.
Toast should be sturdy to hold the sauce.
Nutrition (Approximate per Serving)
Calories: 260–300
Protein: 9 g
Carbohydrates: 32 g
Fat: 12 g
Fiber: 6 g
Healthy Benefits
Green peas are rich in fiber and plant-based protein.
Supports digestion and heart health.
Provides vitamins A, C, and K.
Can be made lighter using low-fat milk and whole-grain bread.
Conclusion (Short)
Creamed Peas on Toast is proof that simple ingredients can create a satisfying and nourishing meal. Cozy, creamy, and quick to prepare, it’s a timeless comfort dish you’ll come back to again and again