Introduction (Short)
Beef Liver and Onions is a timeless, hearty dish loved across many cultures. Known for its deep, savory flavor and impressive nutritional value, this simple recipe transforms humble ingredients into a satisfying and nourishing meal when cooked correctly.
Ingredients
• 500 g beef liver, thinly sliced
• 2 large onions, sliced into rings
• 3 tablespoons vegetable oil or butter
• 1 cup milk (for soaking the liver)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• Optional: chopped parsley for garnish
Instructions
• Soak liver in milk to reduce bitterness and improve tenderness.
• Cook onions first to bring out their natural sweetness.
• Avoid overcooking liver to keep it soft and juicy.
• Season at the right moment to enhance flavor without drying the meat.
How to Make
• Place liver slices in a bowl and cover with milk. Soak for 30 minutes.
• Drain the liver and pat dry with paper towels.
• Heat oil or butter in a wide skillet over medium-high heat.
• Add onion rings and sauté until soft and caramelized. Remove and set aside.
• In the same skillet, add liver slices in a single layer.
• Cook 2–3 minutes per side until browned but still tender inside.
• Season with salt, black pepper, paprika, and garlic powder.
• Return onions to the skillet and gently mix with the liver.
• Cook for 1 more minute until everything is well combined and glossy.
• Garnish with parsley and serve hot.
Variations
• Add a splash of balsamic vinegar for depth.
• Use cumin or coriander for a Middle Eastern twist.
• Replace beef liver with chicken liver for a milder flavor.
• Serve with gravy made from pan juices and stock.
Tips
• Slice liver thinly for faster, even cooking.
• Do not overcrowd the pan—cook in batches if needed.
• Always remove liver as soon as it’s done to avoid toughness.
• Pair with mashed potatoes or crusty bread for balance.
Nutrition (Approx. per serving)
• Calories: 280 kcal
• Protein: 26 g
• Fat: 16 g
• Iron: High
• Vitamin A & B12: Very high
Healthy Benefits
• Excellent source of iron for energy and blood health.
• Rich in vitamin B12, supporting brain and nerve function.
• High-quality protein for muscle maintenance.
• Supports immune health due to vitamin A content.
Conclusion (Short)
Beef Liver and Onions may be old-school, but it remains one of the most nutrient-dense and flavorful meals you can enjoy. Cooked properly, it’s tender, delicious, and deeply satisfying—definitely a dish worth loving .