Introduction
Pan-Seared Garlic Herb Tofu is a simple yet flavorful dish featuring golden, crispy tofu cubes with a tender center. Finished with fragrant garlic, fresh herbs, and a light savory glaze, this recipe proves that tofu can be deeply satisfying and full of character.
Ingredients
1 block (14 oz) extra-firm tofu, pressed and drained
2 tablespoons olive oil (for frying)
3 cloves garlic, minced
1 tablespoon soy sauce or tamari
1 teaspoon maple syrup or honey (optional, for caramelization)
1 tablespoon cornstarch (for extra crispiness)
Fresh parsley, finely chopped
Salt and freshly cracked black pepper, to taste
Instructions
Prepare the Tofu
Slice the pressed tofu into evenly sized cubes. Pat completely dry with paper towels to remove excess moisture.
Coat
Lightly toss the tofu cubes with cornstarch, salt, and black pepper until evenly coated.
Sear
Heat olive oil in a non-stick or cast-iron skillet over medium-high heat. Add tofu in a single layer.
Create the Crust
Cook for 3–4 minutes per side, turning gently, until all sides are golden brown and crispy.
How to Make
Once the tofu is crispy, reduce heat to medium-low.
Push the tofu to one side of the pan and add minced garlic to the empty space. Sauté for about 30 seconds until fragrant.
Drizzle soy sauce and maple syrup over the tofu. Toss quickly to coat all cubes evenly.
Remove from heat immediately to prevent the garlic from burning.
Garnish with fresh parsley and an extra drizzle of olive oil before serving.
Variations
Spicy Kick
Add red chili flakes or a drizzle of sriracha during the final toss.
Mediterranean Style
Replace soy sauce with lemon juice and add dried oregano and feta cheese crumbles.
Smoky Tofu
Mix smoked paprika into the cornstarch for a deeper, charred flavor.
Tips
Press tofu for at least 20 minutes to remove moisture and achieve a firm, meaty texture.
Avoid overcrowding the pan—cook in batches if necessary to ensure crispiness.
For the best crust, use a well-seasoned cast-iron skillet instead of non-stick.
Conclusion
Pan-Seared Garlic Herb Tofu is a protein-packed, versatile dish that’s quick to prepare and bursting with flavor. Whether served over rice, tossed into salads, or enjoyed on its own, its crispy texture and aromatic finish make it a reliable crowd-pleaser.