Introduction
These pumpkin spice cottage cheese protein muffins are soft, moist, and packed with fall flavors. High in protein and naturally sweetened, they’re the perfect guilt-free snack or breakfast to keep you energized throughout the day.
Ingredients
1 cup cottage cheese
2 large eggs
½ cup pumpkin puree (not pie filling)
¼ cup honey, maple syrup, or sweetener of choice
1 teaspoon vanilla extract
1 ½ cups oat flour (or almond flour for gluten-free)
1 scoop vanilla or unflavored protein powder (about 25 g)
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
Pinch of salt
Instructions
Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners or lightly grease it.
In a blender or food processor, blend cottage cheese, eggs, pumpkin puree, sweetener, and vanilla until smooth.
In a separate bowl, whisk together oat flour, protein powder, baking powder, pumpkin pie spice, and salt.
Combine wet and dry mixtures, stirring gently until just combined. Do not overmix.
Divide the batter evenly into the muffin cups, filling about ¾ full.
Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
Allow to cool before serving.
How to Make
Blend cottage cheese and wet ingredients until creamy, then mix with the dry ingredients to form a thick batter.
Scoop into a muffin tin and bake until fluffy and golden. The result is moist, high-protein muffins that carry the warm flavors of pumpkin spice.
Variations
Add dark chocolate chips or chopped nuts for extra texture.
Swap pumpkin puree for mashed sweet potato for a twist.
Use almond extract instead of vanilla for a nutty aroma.
Make it dairy-free by using dairy-free protein powder and coconut yogurt instead of cottage cheese.
Tips
Use full-fat cottage cheese for richer muffins, or low-fat for a lighter version.
Let muffins cool completely before storing to prevent sogginess.
Store in an airtight container in the fridge for up to 5 days, or freeze for longer shelf life.
If using almond flour, add an extra egg for better structure.
Conclusion
Pumpkin spice cottage cheese protein muffins are the ultimate fall-inspired treat—delicious, nourishing, and protein-packed. Whether for breakfast, post-workout fuel, or a cozy snack, they bring warmth and comfort in every bite.