Li Ching-Yuen is a fascinating figure in history, believed by some to have lived an incredible 256 years.
A Chinese herbalist, martial artist, and healer, he attributed his longevity to a life of simplicity.
regular meditation, and the use of specific herbs. Among these, goji berries played a significant role in his daily regimen.
Who Was Li Ching-Yuen?
Li Ching-Yuen, born in 1677 (according to some records), reportedly died in 1933, making him the oldest person in documented history.
He spent his life gathering herbs, studying traditional Chinese medicine, and practicing longevity techniques.
His incredible age was reportedly confirmed by Chinese government records and accounts from local villagers.
The Herbs and Practices Behind His Longevity
–1. GOJI BERRIES (WOLFBERRIES)
Why He Took Them:
Goji berries, a staple in Chinese medicine, are known for their incredible antioxidant properties. They help fight free radicals, boost immunity, and promote healthy aging.
Benefits of Goji Berries:
Rich in Antioxidants: Protect cells from oxidative stress.
Boosts Energy: Enhances vitality and stamina.
Supports Vision: Contains zeaxanthin for eye health.
Improves Longevity: Known as a “longevity fruit” in traditional Chinese medicine.
Eat dried goji berries as a snack.
Brew them into tea by soaking a handful in hot water.
Add them to soups, smoothies, or salads.
2. HE SHOU WU (FO-TI)
Why He Took It:
He Shou Wu is a revered herb in Chinese medicine, believed to nourish the liver and kidneys, strengthen the body, and enhance longevity.
Benefits:
Promotes hair health and prevents greying.
Boosts energy and vitality.
Strengthens the immune system.
3. GINSENG
Why He Took It:
Ginseng is an adaptogen that helps the body handle stress, improve energy, and enhance overall health.
Benefits:
Reduces fatigue and boosts endurance.
Supports cognitive function and focus.
Enhances the immune system.
–4. REISHI MUSHROOMS
Why He Took Them:
Reishi mushrooms are known as the “mushroom of immortality” in traditional Chinese medicine.
Benefits:
Improves sleep and reduces stress.
Strengthens the immune system.
Promotes liver health and detoxification.
5. WILD GINSENG AND GOTU KOLA
These were staples in his herbal routine to maintain vitality, improve circulation, and support mental clarity.
Li Ching-Yuen’s Lifestyle Practices
In addition to herbs, Li Ching-Yuen followed specific lifestyle habits:
Meditation: Practiced daily to achieve inner peace and harmony.
Moderate Diet: Ate a simple, plant-based diet rich in whole foods.
Slow Breathing Exercises: Used to enhance oxygen flow and reduce stress.
Regular Movement: Practiced martial arts like Tai Chi to maintain flexibility and balance.
Takeaway
While living to 256 years might sound extraordinary, Li Ching-Yuen’s practices highlight the importance of a healthy lifestyle.
stress management, and the power of herbs like goji berries. Incorporating these habits and natural remedies.
into your routine can support longevity and vitality—perhaps not for centuries, but certainly for a healthier, more vibrant life!