Turmeric, Ginger & Honey Wellness Jam
Introduction
This vibrant “Golden Jam” is a concentrated wellness paste traditionally used to support immunity and digestion. It blends turmeric and ginger—known for their warming, anti-inflammatory properties—with raw honey’s natural soothing qualities. Enjoy it by the spoonful or stirred into warm water for a comforting tonic.
Ingredients
½ cup raw honey (local or Manuka preferred)
2 tablespoons ground turmeric
or 3 inches fresh turmeric root, finely grated
2 tablespoons fresh ginger, peeled and finely grated
1 teaspoon ground cinnamon
Juice of ½ fresh lemon
A pinch of black pepper (enhances curcumin absorption)
Instructions
If using fresh roots, peel turmeric and ginger using the edge of a spoon and grate finely.
In a small glass jar, combine turmeric, ginger, cinnamon, and black pepper.
Add the raw honey and freshly squeezed lemon juice.
Stir thoroughly until a smooth, thick paste forms.
Seal tightly and refrigerate. Stir before each use if separation occurs.
How to Use
Daily Spoonful
Take 1 teaspoon each morning.
Soothing Tea
Stir 1 tablespoon into warm (not boiling) water.
Storage
Refrigerate for up to 3 weeks. Always use a clean, dry spoon.
Variations
Spicy Boost
Add a pinch of cayenne pepper for extra warmth.
Golden Milk Latte
Mix into warm almond or coconut milk for a creamy drink.
Digestive Boost
Add 1 teaspoon raw apple cider vinegar when preparing as tea.
Tips
Turmeric stains easily—use glass containers and protect surfaces.
Avoid boiling water to preserve the natural enzymes in raw honey.
If pregnant, taking blood thinners, or managing gallbladder issues, consult a healthcare professional before frequent use.
Nutrition (Approx. per tablespoon)
~60 calories (mainly from natural honey sugars)
Small amounts of Vitamin C
Contains curcumin (from turmeric) and gingerol (from ginger)
Potential Health Benefits
May help support immune function
May assist in reducing mild inflammation
May soothe digestion and bloating
Provides antioxidant compounds that help protect cells
Note: This is a supportive wellness food, not a medical treatment or cure.
Conclusion
This golden wellness jam is a simple, flavorful addition to a balanced lifestyle. Easy to prepare and versatile to use, it offers a natural way to incorporate traditional herbal ingredients into your daily routine.