🌿 7-Day Ginger & Clove Wellness Plan
General Guideline
Drink 1 cup per day (maximum 2 cups if well tolerated).
Best consumed warm in the morning or between meals.
Avoid drinking on a completely empty stomach if you have sensitivity.
🗓 Day 1 – Gentle Start
Morning (after breakfast)
1 cup warm ginger & clove tonic
Purpose: Allow your body to adjust and support digestion.
🗓 Day 2 – Digestive Boost
Mid-morning or after lunch
1 cup warm tonic with a squeeze of lemon
Purpose: Reduce bloating and improve nutrient absorption.
🗓 Day 3 – Immunity Focus
Morning
1 cup with ginger, cloves, and a small cinnamon stick
Purpose: Add warming antioxidants for immune support.
🗓 Day 4 – Hydration & Reset
Cold Brew Version
Sip 1 cup throughout the afternoon
Purpose: Gentle detox-style hydration and antioxidant support.
🗓 Day 5 – Anti-Inflammatory Support
Morning
1 cup with a pinch of turmeric and tiny dash of black pepper
Purpose: Enhance anti-inflammatory properties.
🗓 Day 6 – Relax & Soothe
Evening (after dinner)
1 cup warm tonic (mild strength, shorter simmer time)
Purpose: Aid digestion and ease muscle tension.
🗓 Day 7 – Light & Refreshing
Morning or Afternoon
Cold brew version with mint leaves
Purpose: Refreshing finish and digestive balance.
🌿 Important Safety Notes
Avoid excessive consumption (more than 2 cups daily).
If pregnant, on blood thinners, or with ulcers, consult a healthcare professional.
Discontinue if you experience heartburn or stomach irritation.
🌟 Bonus Tip
After completing 7 days, take a 2–3 day break before restarting. This prevents overstimulation and keeps the body responsive.
This recipe may not be suitable for everyone, so it is advisable to consult a doctor.