Introduction
Mediterranean Celery Green Juice is a refreshing, hydrating drink made from fresh celery and complementary natural ingredients like lemon and herbs. While celery juice is often promoted as a “detox” miracle, it’s important to understand that your liver and kidneys naturally detoxify your body. This juice supports hydration and provides valuable nutrients that contribute to overall wellness.
Ingredients
4–5 fresh celery stalks (washed and chopped)
1 cup fresh parsley leaves (optional but recommended)
Juice of ½ lemon
½ green apple (optional, for natural sweetness)
½ cucumber (for extra hydration)
½ cup cold water (if blending)
Ice cubes (optional)
Instructions
Wash all vegetables thoroughly under running water.
Chop the celery, cucumber, and apple into smaller pieces.
Add all ingredients into a blender or juicer.
Blend until smooth (if using a blender, add water to help blend).
Strain through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
Pour into a glass and serve immediately.
How to Make (Step-by-Step Guide)
Choose fresh, crisp celery with bright green color for the best flavor and nutrients.
If using a juicer, feed the celery and other ingredients slowly for maximum juice extraction.
If blending, blend on high for 1–2 minutes until completely smooth.
Strain only if desired; keeping the pulp adds fiber.
Drink immediately to preserve vitamins and freshness.
Variations
Add a small piece of fresh ginger for a spicy kick.
Include a handful of spinach for extra iron and chlorophyll.
Replace lemon with lime for a different citrus flavor.
Add a pinch of turmeric and black pepper for an antioxidant boost.
Mix with coconut water instead of plain water for natural electrolytes.
Tips
Drink in the morning on an empty stomach for better hydration.
Use organic produce when possible to reduce pesticide exposure.
Do not rely on this juice alone for “detox”; maintain a balanced diet.
Store in an airtight container in the refrigerator for up to 24 hours.
If you have kidney issues or are on medication, consult a healthcare professional before regular consumption.
Nutrition (Approximate per serving)
Calories: 40–80 kcal (depending on apple and cucumber use)
Carbohydrates: 8–15g
Fiber: 1–3g (more if unstrained)
Vitamin K: High
Vitamin C: Moderate
Potassium: Moderate
Folate: Small amounts
Healthy Benefits
Supports hydration due to high water content.
Provides antioxidants that help protect cells from damage.
Contains vitamin K, which supports bone health.
May support heart health due to potassium content.
Low in calories, making it suitable for weight management plans.
Conclusion
Mediterranean Celery Green Juice is a simple, refreshing way to add more vegetables to your daily routine. While it is not a miracle detox drink, it can be a healthy addition to a balanced diet, helping you stay hydrated and nourished naturally.
This recipe may not be suitable for everyone, so it is advisable to consult a doctor.