Southern Fried Catfish
Introduction
There is nothing quite like the crunch of a cornmeal-crusted catfish fillet.
This dish is a cornerstone of Southern comfort food, loved for its golden, crispy exterior and mild, flaky interior.
It’s simple, satisfying, and full of classic Southern flavor.
Ingredients
4 to 6 catfish fillets (fresh or fully thawed)
2 cups yellow cornmeal
1/2 cup all-purpose flour
1 cup buttermilk
1 tablespoon hot sauce (optional)
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
Salt (to taste)
Black pepper (to taste)
Peanut or vegetable oil (for frying)
Instructions
Rinse the catfish fillets under cold water.
Pat them completely dry with paper towels.
In a shallow dish, whisk together the buttermilk and hot sauce.
Submerge the catfish fillets and soak for 15–20 minutes.
In a large bowl or heavy-duty bag, mix cornmeal, flour, all spices, salt, and black pepper.
Remove each fillet from the buttermilk and let excess drip off.
Dredge thoroughly in the cornmeal mixture, pressing firmly to coat.
Place breaded fillets on a wire rack and rest for 5 minutes.
How to Make (Frying Process)
Heat about 2 inches of oil in a cast-iron skillet or Dutch oven.
Bring oil temperature to 350°F (177°C).
Carefully add 2 fillets at a time to avoid overcrowding.
Fry for 3–4 minutes per side until deep golden brown.
Check doneness by flaking the fish easily with a fork.
Remove and drain on a wire rack over paper towels.
Season lightly with salt while hot.
Variations
Spicy Southern Style:
Double the cayenne and add lemon pepper for extra heat.
Beer-Battered Catfish:
Use a wet batter of flour, cornstarch, and cold beer instead of cornmeal.
Air-Fried Version:
Spray fillets with oil and air fry at 400°F for 12–15 minutes, flipping halfway.
Tips
Always monitor oil temperature with a thermometer.
Cold oil causes greasy fish; hot oil burns the crust.
Soaking in buttermilk removes any muddy or earthy flavor.
Never stack fried fish while cooling — steam ruins crispiness.
Nutrition (Per Serving)
Calories: 350–450 kcal
Protein: ~25 g
Fat: 18–25 g
Carbohydrates: ~20 g
Healthy Benefits
High-quality lean protein for muscle and immunity.
Contains omega-3 fatty acids for heart and brain health.
Rich in vitamin B12 for energy and nerve support.
Conclusion
Southern Fried Catfish is more than just food — it’s tradition.
With the right seasoning and oil temperature, you can make crispy, restaurant-quality catfish right at home.
Golden, crunchy, and absolutely satisfying 🍽️✨