Savory Egg Bites (Breakfast Muffins)
Introduction
Savory egg bites, also known as breakfast muffins, are a quick, protein-rich meal perfect for busy mornings. Soft, fluffy, and customizable, they combine eggs, cheese, vegetables, and protein into a convenient grab-and-go dish.
Ingredients
6 large eggs
1/4 cup milk or heavy cream
1/2 cup diced red bell pepper
1/2 cup diced ham or Canadian bacon
1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
1 tablespoon fresh parsley, finely chopped
Salt to taste
Black pepper to taste
Cooking spray or butter for greasing
Instructions
Preheat the oven to 190°C (375°F)
Line a muffin tin with paper or silicone liners
Lightly grease the liners or muffin cups
Crack eggs into a bowl and whisk with milk until smooth
Season the egg mixture with salt and pepper
How to Make
Evenly distribute diced bell peppers into each muffin cup
Add the diced ham over the vegetables
Sprinkle shredded cheese evenly into each cup
Pour the egg mixture carefully into each cup, filling about 3/4 full
Sprinkle chopped parsley on top
Bake for 15–20 minutes until eggs are set and tops are lightly golden
Remove from oven and allow to cool for 5 minutes before serving
Variations
Vegetarian: Replace ham with mushrooms, spinach, or zucchini
Spicy: Add chopped jalapeños or chili flakes
Mediterranean: Use feta cheese, olives, and sun-dried tomatoes
Low-Carb: Skip milk and use extra cheese for richness
Breakfast Deluxe: Add cooked bacon or sausage crumbles
Tips
Do not overfill the muffin cups to prevent spilling
Avoid overbaking to keep the egg bites soft and moist
Let egg bites cool slightly before removing to maintain shape
Store in an airtight container in the refrigerator for up to 4 days
Reheat in the microwave for 20–30 seconds
Conclusion
Savory egg bites are a simple, nutritious, and versatile breakfast option. With endless ingredient combinations and easy preparation, they’re perfect for meal prep or a quick, satisfying start to your day.