Low-Carb Pizza Bowls
Introduction
These Low-Carb Pizza Bowls are a dream come true for pizza lovers who want all the cheesy, saucy goodness without the carbs! Made with layers of flavorful sauce, melted cheese, and your favorite toppings, these individual bowls are quick, customizable, and totally guilt-free.
Ingredients
Base Ingredients:
• 1 cup sugar-free pizza sauce (or marinara sauce)
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp Italian seasoning
Toppings (customize to taste):
• Pepperoni slices
• Cooked ground sausage or beef
• Black olives, sliced
• Green or red bell peppers, diced
• Mushrooms, sliced
• Onions, finely chopped
• Fresh basil or parsley (for garnish)
(Choose your favorite toppings — just like a regular pizza!)
Instructions
1. Preheat the oven:
Set your oven to 400°F (200°C) and lightly grease 4–6 small oven-safe bowls, ramekins, or foil cups.
2. Layer the sauce:
Spoon 1–2 tablespoons of pizza sauce into the bottom of each bowl.
3. Add the cheese and toppings:
Sprinkle a layer of mozzarella and Parmesan cheese, then add your desired toppings such as pepperoni, sausage, and olives.
4. Repeat the layers:
Continue layering sauce, cheese, and toppings until the bowls are almost full (usually 2–3 layers).
5. Season and top:
Sprinkle each bowl with garlic powder, Italian seasoning, and a final layer of mozzarella cheese.
6. Bake:
Place the bowls on a baking sheet and bake for 10–12 minutes, or until the cheese is melted, bubbly, and golden around the edges.
7. Garnish and serve:
Let them cool slightly, then garnish with chopped parsley or basil before serving.
How to Make (Quick Summary)
1. Layer pizza sauce, cheese, and toppings in small bowls.
2. Season each layer and top with extra cheese.
3. Bake until melted and bubbly.
4. Garnish and enjoy — no crust needed!
Variations
• Keto Meat Lovers: Load up with bacon, sausage, and pepperoni.
• Vegetarian: Add spinach, mushrooms, olives, and artichokes.
• Spicy Kick: Add jalapeños or crushed red pepper flakes.
• White Pizza Bowl: Use Alfredo sauce instead of tomato sauce.
• Breakfast Style: Add scrambled eggs, ham, and cheese for a morning version.
Tips for Perfect Pizza Bowls
• Use full-fat cheese: It melts better and adds extra creaminess.
• Drain toppings well: Especially meats or veggies that release moisture.
• Don’t overfill: Leave a little space on top for bubbling cheese.
• Make ahead: Assemble bowls, cover, and refrigerate — then bake fresh when ready.
• Air fryer option: Bake at 375°F (190°C) for 6–8 minutes for extra crisp edges.
Conclusion
These Low-Carb Pizza Bowls deliver all the flavor of your favorite pizza—minus the crust! They’re quick, customizable, and perfect for a satisfying lunch or weeknight dinner that’s keto-friendly and family-approved. 🍅🧀