Egg bites are a simple and versatile dish that can easily be customized to your taste. Whether you’re in the mood for something savory or spicy, these little egg muffins are perfect for breakfast, snacks, or even a quick meal.
They’re quick to prepare and can be made in advance for a grab-and-go option throughout the week. Plus, they’re packed with protein, making them a satisfying and healthy choice.
For this recipe, you’ll need the following ingredients:
I use 10 eggs
1/2 tea.Salt and 1/2 teas. pepper
Wish them up well!!!
(If your a Starbucks egg bite fan— add 1/2 cup of cottage cheese and blend… it will give you more of the Starbucks consistancy) plus added protein! WIN WIN!
Spray your muffin tins well!
Fill up your muffin tins
Now add whatever you like!
I love chopped up ham , red peppers,
Onion and cheddar cheese
Spinach and cheese
Chopped up jalapeño poppers(this is one of my favorites!)
Beef and cheese (hubby’s fav.)
Sausage and cheese
Start by preheating your oven to 375°F (190°C) and preparing your muffin tin by spraying it generously with cooking spray to prevent sticking.
If you’re using a silicone muffin mold, this step isn’t as crucial, but it’s still a good idea for easy cleanup.
Next, crack your eggs into a large bowl, add salt, pepper, and any other seasonings you enjoy, and whisk everything together until fully combined. If you’re aiming for that smooth.
creamy Starbucks-style egg bite, blend in ½ cup of cottage cheese. This will help create that silky texture and give your egg bites extra protein.
Once your egg mixture is ready, pour it evenly into each muffin cup, filling them about three-quarters full. Now it’s time for the fun part—adding your fillings.
You can go with any combination of ingredients you like! For example, I love adding chopped ham, red peppers, onions, and shredded cheddar cheese.
Or you could opt for spinach and cheese for a lighter option, or even chopped-up jalapeño poppers for a spicy kick. The possibilities are endless, so get creative!
Place your muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg bites are fully set and slightly golden on top. If you’re unsure.
you can check by inserting a toothpick into the center of one; it should come out clean when done.
Once they’re ready, remove the egg bites from the oven and allow them to cool slightly before popping them out of the muffin tin.
You can enjoy them immediately or store them in an airtight container for up to a week.
These egg bites also freeze well, so you can make a big batch and have them on hand whenever you need a quick breakfast or snack.
A few tips to make sure your egg bites turn out perfectly every time: First, don’t overfill the muffin tin.
Leave a little space at the top to allow the eggs to puff up while baking. If you’re adding cheese, be mindful of how much you use, as it can cause the egg bites to stick to the tin.
To ensure the egg bites are as fluffy as possible, whisk the eggs well and don’t skip the seasoning! You can also experiment with different herbs and spices to suit your taste.
If you want to make your egg bites even healthier, try adding vegetables like spinach, mushrooms, or zucchini to the mix. For a low-carb option.
leave out the cheese and opt for lean proteins like turkey or chicken breast. You can also make your egg bites dairy-free by swapping the cheese for a dairy-free alternative.
These egg bites are perfect for any meal of the day, whether you’re enjoying them for breakfast or packing them for lunch.
They’re a great way to get a dose of protein and veggies, and they can be made in so many different variations that you’ll never get bored.
Whether you love them with a little spice or prefer a simple savory flavor, there’s an egg bite recipe to suit everyone.
In conclusion, egg bites are a fun and easy way to enjoy a protein-packed meal without all the fuss.
With just a few ingredients and some creativity, you can make a batch that’s perfect for your tastes.
Plus, they’re a great way to sneak in extra vegetables and proteins, making them a perfect addition to your meal prep routine. Try them out, and you’ll see how simple and delicious they can be!