Healthy Flourless, Sugar-Free Energy Cookies
Energy cookies are a great way to fuel your body with wholesome ingredients that provide lasting energy without refined sugars or gluten.
These healthy flourless, sugar-free energy cookies are packed with protein, healthy fats, and essential nutrients.
making them an ideal snack before or after a workout or as a mid-day pick-me-up. The combination of various.
nuts and seeds gives these cookies a crunchy, satisfying texture while providing a rich source of vitamins and minerals.
Ingredients
100 g Peanuts (finely chopped)
50 g Walnuts (finely chopped)
50 g Almonds (finely chopped)
30 g Pumpkin seeds
40 g Sunflower seeds
1 tbsp Sesame seeds
1 tbsp Poppy seeds
1 tbsp Flaxseed
1 tbsp Natural honey (or substitute with date syrup or agave nectar for a vegan option)
White of 1 egg (to bind the ingredients)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper to prevent sticking. In a large mixing bowl, combine all the chopped nuts and seeds.
This mixture will form the crunchy base of your cookies, so be sure they are evenly distributed for a balanced texture in each bite.
In a separate small bowl, whisk the egg white until it’s frothy, ensuring it helps bind the ingredients together. Add the egg white to the nut and seed mixture.
followed by the honey (or your vegan substitute). Stir everything together thoroughly, making sure each ingredient is well-coated and evenly distributed.
Once the ingredients are mixed, scoop out small spoonfuls of the dough and shape them into balls or cookie shapes, pressing them slightly to flatten.
Place the shaped dough onto the prepared baking sheet, spacing them about 2 inches apart so they don’t stick together as they bake.
Bake the cookies in the preheated oven for about 10-12 minutes or until they turn golden brown around the edges.
Keep a close eye on them toward the end of the baking time to ensure they don’t burn.
Once baked, allow the cookies to cool on the baking sheet for a few minutes before transferring.
them to a wire rack to cool completely. This helps them firm up and hold their shape better.
These cookies can be stored in an airtight container for up to a week, making them a perfect snack to have on hand for when you need an energy boost.
How to Make
Making these energy cookies is simple and straightforward. The key is to make sure all of your nuts and seeds are chopped finely so that they mix well together and create a uniform texture.
The egg white and honey serve as the perfect binding agents to keep the ingredients together while baking, so don’t skip those steps.
Once you’ve mixed the ingredients well, shaping the dough into small, uniform pieces will ensure even baking.
The size of the cookies will also affect how quickly they bake, so you can adjust the timing based on their size.
It’s important to bake the cookies at the right temperature to achieve a crispy outside while keeping the inside soft and chewy.
The golden brown edges are your indicator that they’re ready, so be mindful of the time to prevent overcooking.
Tips
For a more intense flavor, try toasting the nuts and seeds in a dry pan for a few minutes before adding them to the mixture. This will enhance their natural oils and give the cookies a richer taste.
If you’re not a fan of certain seeds, feel free to substitute them with others, such as chia seeds or hemp seeds, which are also great for adding nutritional value to the cookies.
For those who are allergic to eggs, you can replace the egg white with a flaxseed or chia seed egg
. Simply mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water and let it sit for a few minutes to form a gel-like consistency.
If you prefer a sweeter cookie, you can increase the amount of honey or substitute with maple syrup or stevia.
However, keep in mind that the recipe is designed to be a low-sugar, energy-boosting snack, so adjust accordingly.
The texture of these cookies is meant to be crunchy and firm. If you prefer a softer, chewier cookie, you can add a tablespoon of coconut oil to the mixture to help retain moisture.
To make these cookies even more protein-packed, consider adding a scoop of your favorite plant-based protein powder to the mixture.
This will boost the nutritional content without affecting the flavor.
Lastly, these cookies are versatile, so don’t hesitate to experiment with other additions like dried fruits, spices (such as cinnamon or nutmeg), or even a little dark chocolate for an indulgent twist.
Conclusion
These healthy, flourless, and sugar-free energy cookies are the perfect snack to keep you energized throughout the day.
With a mix of nuts, seeds, and natural sweeteners, they provide a nutritious, satisfying option for anyone looking to eat cleaner without sacrificing taste.
Whether you’re preparing for a workout or simply need a healthy snack, these cookies are a convenient and delicious choice that you can feel good about eating.