Introduction
A Comforting Classic
Stuffed Pepper Casserole brings together the best elements of a classic stuffed pepper recipe in an easy, bake-and-serve format. This dish is hearty, flavorful, and perfect for feeding a crowd. It’s a wonderful option for those who love the taste of stuffed peppers but prefer a more convenient preparation method.
Versatile and Adaptable
One of the great things about this casserole is its versatility. You can customize it with your favorite ingredients, making it as healthy or indulgent as you like. Whether you’re a fan of ground beef, turkey, or prefer a vegetarian version with beans and grains, this casserole can be adapted to suit your tastes.
Nutrient-Rich and Balanced
Stuffed Pepper Casserole is packed with nutrients. Bell peppers are rich in vitamins A and C, while lean meats and beans provide protein. Adding brown rice or quinoa boosts the fiber content, making this dish a balanced and nutritious meal that can support a healthy diet.
Perfect for Meal Prep
This casserole is an excellent choice for meal prep. It can be made ahead of time and stored in the refrigerator or freezer, making it a convenient option for busy weeknights. Simply reheat and serve for a quick, delicious dinner.
Ideal for Gatherings
If you’re hosting a gathering, Stuffed Pepper Casserole is a crowd-pleaser. Its comforting flavors and satisfying texture make it a hit with both kids and adults. Plus, it’s easy to make in large quantities, ensuring everyone gets a generous serving.
A Family Favorite
This dish is sure to become a family favorite. The combination of tender bell peppers, savory meat, and hearty rice or grains creates a comforting and satisfying meal that everyone will enjoy. It’s a great way to introduce kids to new vegetables and flavors.
An Economical Option
Stuffed Pepper Casserole is also an economical option. Using basic pantry staples like rice, beans, and ground meat, you can create a delicious and filling meal without breaking the bank. It’s a great way to stretch your grocery budget while still serving up a nutritious dinner.
Ingredients
- 1 pound ground beef or turkey
- 1 cup uncooked rice (white or brown) or quinoa
- 4 large bell peppers, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups marinara sauce or tomato sauce
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups shredded mozzarella cheese (optional)
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a large baking dish or casserole dish and set aside.
Cook the Rice or Quinoa
In a medium saucepan, cook the rice or quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.
Brown the Meat
In a large skillet, cook the ground beef or turkey over medium heat until browned and fully cooked. Drain any excess fat.
Add Vegetables
Add the chopped onion, diced bell peppers, and minced garlic to the skillet with the browned meat. Cook for 5-7 minutes, until the vegetables are softened.
Mix in Sauce and Seasonings
Stir in the marinara sauce, diced tomatoes (with their juices), dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for about 10 minutes to allow the flavors to meld together.
Combine with Rice or Quinoa
In a large mixing bowl, combine the cooked rice or quinoa with the meat and vegetable mixture. Stir until everything is well incorporated.
Assemble the Casserole
Transfer the mixture to the prepared baking dish. Spread it out evenly.
Add Cheese (Optional)
If using, sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serve
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your Stuffed Pepper Casserole with a fresh salad or a side of steamed vegetables.
How to Make
Selecting Ingredients
Choose fresh, vibrant bell peppers for the best flavor and texture. Red, yellow, and orange peppers are sweeter, while green peppers offer a slightly more bitter taste.
Cooking the Rice or Quinoa
Cook your rice or quinoa according to the package instructions. Ensure it is tender but not overcooked, as it will continue to cook in the oven.
Browning the Meat
Brown the ground beef or turkey in a large skillet. Breaking it up with a spoon or spatula ensures even cooking. Drain any excess fat to keep the dish lean.
Sautéing Vegetables
Add the chopped onion, bell peppers, and minced garlic to the skillet. Cooking the vegetables with the meat allows their flavors to meld and soften.
Simmering the Sauce
Stir in the marinara sauce, diced tomatoes, and seasonings. Let the mixture simmer to blend the flavors and thicken slightly.
Combining Components
In a large mixing bowl, combine the cooked rice or quinoa with the meat and vegetable mixture. Stir well to ensure even distribution.
Assembling the Casserole
Transfer the mixture to a greased baking dish. Spread it out evenly, pressing down gently to compact it slightly.
Adding Cheese
If desired, top the casserole with shredded mozzarella cheese. This adds a creamy, melted layer that enhances the overall flavor and texture.
Baking
Bake the casserole covered to retain moisture, then uncover to allow the cheese to brown and bubble. Check for doneness by ensuring the dish is heated through and the cheese is fully melted
.
Cooling and Serving
Let the casserole cool for a few minutes before serving. This allows the flavors to settle and makes it easier to cut and serve.
Tips
Use Fresh Ingredients
Fresh bell peppers, onions, and garlic provide the best flavor. Opt for high-quality ground meat and fresh herbs if possible.
Even Cooking
Dice the bell peppers and onions uniformly to ensure even cooking. This helps all components cook at the same rate and blend together harmoniously.
Flavor Boosts
For added flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the meat mixture.
Cheese Options
While mozzarella is a classic choice, you can also use cheddar, Monterey Jack, or a blend of Italian cheeses for a different flavor profile.
Make Ahead
This casserole can be assembled ahead of time and stored in the refrigerator. When ready to bake, add an extra 10-15 minutes to the covered baking time to ensure it heats through.
Freezing
Stuffed Pepper Casserole freezes well. Assemble the casserole and freeze before baking. Thaw overnight in the refrigerator and bake as directed.
Vegetarian Option
Substitute the ground meat with a mix of beans, lentils, or tofu for a vegetarian version. Adjust the seasonings to taste.
Adding Greens
Mix in some spinach or kale for an extra boost of nutrients. Add them to the skillet with the bell peppers and onions.
Texture Contrast
Top the casserole with breadcrumbs or crushed crackers before baking for a crunchy contrast to the soft filling.
Serving Suggestions
Serve the casserole with a side salad, garlic bread, or a simple vegetable dish. Leftovers are great for lunch the next day.
Conclusion
A Hearty Classic
Stuffed Pepper Casserole is a hearty and flavorful dish that brings together all the best elements of stuffed peppers in an easy, convenient format. Its comforting flavors make it a family favorite.
Perfect for Any Meal
This casserole is versatile enough for any meal, from weeknight dinners to holiday gatherings. Its balanced mix of protein, vegetables, and grains makes it a complete and satisfying meal.
Easy to Prepare
Despite its impressive taste, Stuffed Pepper Casserole is easy to prepare. With simple ingredients and straightforward steps, it’s accessible for both novice and experienced cooks.
Nutrient-Packed
Packed with vitamins, minerals, and protein, this casserole is a nutritious choice. Using fresh vegetables and lean meat ensures you’re getting a healthy and balanced meal.
Customizable
One of the best aspects of this recipe is its adaptability. You can customize it with your favorite ingredients and flavors, making it your own unique creation.
Great for Meal Prep
This dish is perfect for meal prep, as it can be made ahead of time and stored in the refrigerator or freezer. It’s a convenient option for busy schedules.
Family-Friendly
The familiar flavors and comforting texture of Stuffed Pepper Casserole make it a hit with both kids and adults. It’s a great way to introduce new vegetables and flavors to picky eaters.
Economical
Using simple pantry staples like rice, beans, and ground meat makes this casserole an economical choice. It’s a great way to stretch your grocery budget while serving up a delicious meal.
- **A Crowd-Pleaser